English Escape
16th - 19th October 2026
£1300.00
Escape into the quintessential villages and hills of the south English countryside.
A trail route making the most of gorgeous meadows, forests and riverside runs, whilst enjoying time to meet new people and discover how you can overcome your limits.
New Forest, Hampshire
It's For You If...
You enjoy running and are comfortable running 8–13 km.
You’re ready to explore the New Forest’s woodland trails, heathland and quiet country lanes.
You enjoy running at a comfortable, conversational pace, with time to pause, refuel and take in the surroundings.
You’re open to trying something new and stepping outside your comfort zone.
You don’t mind a little mud or unpredictable English weather!
You’re looking for a balance of challenge, adventure, connection and recovery.
You want to leave feeling accomplished, refreshed and proud of what you’ve achieved.
Itinerary:
A rough idea as to how the weekend will run out.
Day 1: Arrival
Arrival to location by 11 am (transport from Salisbury Train station available)
Discover the cottage, fuel up with a pre-workout snack before heading out for a slower paced 10km to shake out
Lunch alongside talks on the upcoming weekend
Afternoon yoga and recovery session
Evening meal
Bedtime
Running Distance: 10 KM
Max Completion Time: 1 hour 40 mins
Day 2:
Morning stretches and recovery
Breakfast before getting ready for the day
Morning run to lunch destination
Lunch and recovery
Afternoon run
Stretch and recovery
Optional nutrition talks / free time
Evening meal guided by nutritionist
Bedtime
Running Distance: 20 KM
Max Completion Time: 3 hour 30 mins
Physiotherapist Available
Day 3:
Morning stretches and recovery
Breakfast before getting ready for the day
Morning run to lunch destination
Lunch
Final run
Stretch and Recovery
Optional mindset chats / free time
Celebratory dinner!
Running Distance: 20 KM
Max Completion Time: 3 hour 30 mins
Physiotherapist Available
Day 4: Departure
Final stretch and recovery
Breakfast and farewells
Depart by 10am (Transport to Salisbury train station available)
Where In The Hampshire Hills?
The run base is a quienticensial thatched cottage located in the New Forest, one of England's national parks (some may say the best).
You can expect wild horses, rural rolling hills and a proper escape into the British countryside.
Our beautiful cottage, is hidden away down a country lane with a proper British pub on its doorstep.
7 bedrooms
Hot tub
Yoga room
Shepards hut
Communal Lounge and dining area
Where the horses and donkeys run free and so shall we...!
Why the New Forest?
Our location is based upon the belief that the environment we surround ourselves within determines our success. The quaint cottage hidden away in the national park encourages this through an environment of wild nature in which you flourish and grow, with no restraints.
Climate and Weather:
Late October and early November bring the New Forest to life in a different way. The trees are turning golden, the trails are quieter and there’s a crispness in the air that makes running feel especially refreshing.
The weather is typically cool and changeable, with daytime temperatures often around 10–14°C, although conditions can vary. Rain is always possible, so we’ll embrace the unpredictable English weather and make the most of whatever the day brings.
Expect muddy trails, crisp mornings, autumn colours and the occasional rain shower and come prepared to enjoy it all!
We’ll provide you with everything you need to know about what to pack, so you can simply arrive, get outside and enjoy the adventure.
A 50% deposit is required to secure your place with full payment is required four weeks prior to retreat. In order to pay in separate payments of deposit and full, please add code: DEPOSIT at checkout.
Cancellation:
48-hour grace period
If you cancel within 48 hours of booking, you'll receive a full refund, no questions asked.
Cancellations after the grace period
4–8 weeks before the retreat: Your deposit (50%) is non-refundable. If you've paid in full, you'll be refunded the remaining 50%.
Less than 4 weeks before the retreat: No refund is available, as costs (accommodation, transfers, guides) will have been committed on your behalf. Balance payments due at this point remain payable.
Non-payment of balance
If the remaining balance isn't received by the 4-week deadline, your place may be released and your deposit forfeited.
Cancellations by RunTreat
If we need to cancel a retreat (e.g. insufficient numbers, safety concerns), you'll be offered a full refund.
Illness or injury
We strongly recommend travel insurance that covers cancellation due to illness, injury, or unforeseen circumstances, as RunTreat is unable to offer refunds outside the terms above.